NUMEROUS research hyperlink poor well being to a sedentary way of life.
As way back because the Nineteen Fifties a research discovered that bus drivers have been twice as more likely to have coronary heart assaults as bus-conductors.
Since then, analysis has persistently tied extended sitting to a number of illnesses, not least as a result of this immobilises a number of the physique’s largest muscular tissues, placing it into standby mode.
When sitting for lengthy sufficient, the metabolism will sluggish, constricting circulation and affecting the flexibility to take care of glucose.
If sitting is unavoidable at work, conserving your pc display screen at eye degree and your toes flat on the ground will assist, permitting you to maintain your backbone and hips in much less painful positions. The best option to make a noticeable distinction, although, is to stand up each 15, 30 or 60 minutes.
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