Gochujang Sandwich (Tofu Gochujang Banh Mi)

A hearty Banh Mi model spicy candy Gochujang sandwich! An ideal summer season lunch! It has a tremendous taste from the gochujang baked tofu, candy mango, cilantro and zesty pickled cucumber carrots jalapeño.

This can be a banh mi-style summer season sandwich with a scrumptious gochujang marinade. I really like this marinade for tofu, and the sandwich is topped with plenty of contemporary, crunchy greens which are marinated in the identical gochujang marinade with some further vinegar for tang.

It makes a fabulously contemporary summer season sandwich! You too can make it right into a wrap or a salad bowl.

As a result of we use a modified model of the tofu marinade to fast pickle the veggies, this sandwich comes collectively in a flash with fewer dishes! however continues to be filled with taste. I prefer to serve any remaining marinade on the facet for dipping the sandwich! Belief me you’ll want to lick all of that. It’s a fast lunch that your loved ones will make time and again.

Why You’ll Love this Sandwich

• Simple to make
• Tremendous flavorful with a gochujang marinade
• Hearty and satisfying banh mi model sandwich
• Two phrases: pickled veggies!
• summery contemporary crunchy sandwich

Extra Vegan Gochujang Recipes

Recipe Card

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Gochujang Tofu Sandwich

A hearty Banh Mi model spicy candy Gochujang sandwich! An ideal summer season lunch! It has a tremendous taste from the gochujang baked tofu, candy mango, cilantro and zesty pickled cucumber carrots jalapeño.

Prep Time20 minutes minutes

Prepare dinner Time20 minutes minutes

Marinade time15 minutes minutes

Complete Time55 minutes minutes

Course: lunch, Sandwich

Delicacies: Korean, Vietnamese

Key phrase: gochujang banh mi, gochujang sandwich

Servings: 4

Energy: 234kcal

Writer: Vegan Richa

Elements

For the marinade:

• 3 tablespoons soy sauce or tamari for gluten-free
• 2 tablespoons gochujang
• 1/2 teaspoon garlic powder
• 1 teaspoon sesame oil
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1 teaspoon maple syrup

For the tofu:

• 14 ounces (396.89 g) agency or further agency tofu pressed for no less than quarter-hour, then sliced into 1 1/2-2 inch squares or 1/2″ cubes or every other dimension that you just like

For the greens:

• 1/2 of a cucumber thinly sliced, you’ll be able to peel it a little bit bit after which slice, as nicely.
• 1/2 cup (80 g) thinly sliced onion
• 1/2 cup (64 g) julienned carrots

For marinating the veggies:

• remaining marinade from above
• 1 tablespoon white vinegar or rice vinegar
• 1/4 teaspoon salt
• 1/2 teaspoon sugar
• 2-3 tablespoons of water

For the sandwich:

• 4 ciabatta rolls or gentle rolls
• lettuce chopped, as wanted
• 1 ripe mango peeled and sliced
• 1/4 cup (4 g) or extra chopped cilantro
• 1 jalapeño thinly sliced, optionally available

Directions

Make the gochujang tofu:

• Add the entire elements listed below marinade to a big, shallow bowl and blend rather well. Add a tablespoon of water if the marinade. You may want one other tbsp water relying in your gochujang sauce consistency in order that the marinade is just not too thick. Then add your sliced tofu to the marinade, tossing gently to coat all the perimeters of all of the slices. Let it sit for no less than quarter-hour, then switch the tofu to a parchment lined baking sheet and bake for 15 to twenty minutes, or till crisp and dry to choice.

Marinate the veggies:

• There shall be some marinade left in your bowl. If there is not sufficient marinade, you’ll be able to add in one other tablespoon of soy sauce and gochujang. Add the vinegar, salt, sugar and 2-3 tablespoons of water to the bowl to make sufficient marinade combination to coat the veggies. Add the entire sliced and julienned veggies to this bowl and toss to coat. Let the veggies sit to marinate for 5-10 minutes whereas the tofu is baking.

Assemble the sandwich:

• Prep your bread by slicing it. You may toast the bread in the event you like. then add a layer of lettuce to the bread. Take away the tofu from the oven, and use as many slices as can match in your sandwich over the lettuce. Add a layer of mango or every other fruit that you just like.

• Add the marinated vegetable combination on high. Pile it rather well, since you need the sandwich to be good and juicy. Then high it with with jalapeño and cilantro and the opposite bread slice and serve. Serve with any remaining marinade on the facet for dipping.

Notes

Retailer: This sandwich clearly can get actually mushy. The bread can get soggy fairly shortly due to the entire marinade dripping from the greens, Retailer the baked tofu and marinated veggies individually. assemble once you’re able to serve. 
This recipe is nut-free.
To make it gluten free, make this whole sandwich on gluten free bread or make it into lettuce wraps. Use tamari and ensure to make use of gluten-free gochujang.
It’s actually tough to make this soy-free, as a result of gochujang typically may have some soy, even in the event you don’t want the soy sauce.

Vitamin

Vitamin Information

Gochujang Tofu Sandwich

Quantity Per Serving

Energy 234
Energy from Fats 63

% Day by day Worth*

Fats 7g11%

Saturated Fats 1g6%

Sodium 729mg32%

Potassium 335mg10%

Carbohydrates 32g11%

Fiber 3g13%

Sugar 13g14%

Protein 14g28%

Vitamin A 3345IU67%

Vitamin C 24mg29%

Calcium 207mg21%

Iron 3mg17%

* P.c Day by day Values are based mostly on a 2000 calorie weight loss program.

Elements and Substitutions

• marinade elements – The marinade is a mixture of gochujang paste, soy sauce, maple syrup, sesame oil, garlic powder, salt, and black pepper.
• tofu – Tofu is the “meat” on this sandwich. It’s marinated within the flavorful marinade after which baked to chewy perfection.
• pickled greens – Thinly sliced cucumber, julienned carrot and onion mix with extra of the marinade plus vinegar, salt, and sugar to make the fast pickles.
• ciabatta rolls or gentle rolls – You need this sandwich on hearty bread, as a result of it is rather saucy! Ciabatta or gentle rolls will maintain as much as all of that sauce with out getting too soggy. Gluten-free ciabatta or rolls are nice to make use of or serve in lettuce wraps
• mango – Thinly sliced mango brings a stunning sweetness to this recipe. You should utilize different fruit, in the event you can’t discover ripe mango
• cilantro and lettuce – Zesty cilantro and crunchy lettuce deliver a lot freshness to this sandwich!
• jalapeno – Sliced jalapeno ups the warmth. You may take away the seeds or omit the jalapeño for a much less spicy sandwich.

Suggestions

• To make this sandwich gluten free, use gluten free bread or lettuce wraps. Ensure to make use of gluten-free gochujang and tamari
• This gochujang sandwich could be very saucy, so it would get soggy if it sits. Assemble it simply earlier than serving.
• You may make the pickled veggies and bake the tofu as much as a day forward, if you wish to.
• Serve any leftover gochujang marinade on the facet for dipping!

Find out how to Make a Gochujang Tofu Sandwich

Combine up the entire marinade elements in a big, shallow bowl. Add a tablespoon of water to get a pleasant, easy sauce.

Add your sliced tofu to the marinade, tossing gently to coat all the perimeters of all of the slices.

Marinate the tofu for no less than quarter-hour, then fish out the tofu and switch to a parchment lined baking sheet and bake for 15 to twenty minutes at 400° F (205° C), or till crisp and dry to choice.

There shall be some marinade left in your bowl. Add the vinegar, salt, sugar and two to a few tablespoons of water to the bowl to make sufficient marinade combination to coat the veggies.

Add the entire sliced and julienned veggies to this bowl and toss to coat. If there isn’t sufficient marinade to coat the veggies, you’ll be able to add in one other tablespoon of soy sauce, water and gochujang.

Let the veggies marinate for 5 to 10 minutes whereas the tofu is baking.

Slice your bread and toast it in the event you like, then add a layer of lettuce to the bread.

Take away the tofu from the oven, and use as many slices as can match in your sandwich over the lettuce. Add a layer of mango or no matter fruit you’re utilizing.

Add the marinated vegetable combination on high. Pile it rather well, since you need the sandwich to be good and juicy. Then high it with with jalapeño and cilantro and the opposite bread slice.

Serve your gochujang banh mi instantly with further marinade on the facet for dipping.

Ceaselessly Requested Questions