A 3 ingredient Strawberry Smoothie recipe that’s vegan, gluten-free and simple to arrange in simply minutes. Observe my step-by-step directions with images to make a creamy, thick and scrumptious Strawberry Banana Smoothie for a wholesome breakfast or snack.
About Strawberry Smoothie
This Strawberry Smoothie recipe is unquestionably considered one of my favorites, particularly throughout the hotter months. Refreshing smoothies with strawberries are wealthy, creamy and bursting with the intense taste of contemporary strawberries.
I additionally add a banana to make a thick and milkshake-like consistency. Plus it provides one other pop of wholesome sweetness to the drink that’s nice to get your morning going!
When making a smoothie with bananas, I choose to make use of coconut milk or almond milk. Utilizing plant-based milks makes this a tasty vegan smoothie recipe, and is a bit simpler in your abdomen.
I’ve learn that in keeping with Ayurveda, consuming sure fruits and dairy milk collectively can create every kind of digestion issues.
As an illustration, banana and dairy are likely to trigger intestine points. Nonetheless, I at all times discover that drinks made with coconut milk or almond milk are lighter and simple to digest.
I’ve not used any sweetener on this 3 ingredient smoothie recipe, however you’ll be able to add some sweetener in case your strawberries aren’t fairly ripe otherwise you choose a sweeter smoothie.
Smoothies, fruit juices and milkshakes are terrific to make for a fast and wholesome breakfast. Listed here are just some Smoothie Recipes I’ve shared on the weblog:
Step-by-Step Information
Find out how to Make Strawberry Smoothie
1. First you could rinse, hull and chop 200 grams of contemporary strawberries. That is about 1.25 cups of chopped strawberries. You too can use frozen strawberries in case you’d wish to make a thicker strawberry smoothie.
Add the contemporary or frozen strawberries to a blender jar.
2. Then chop and add 1 medium to massive banana.
3. Pour in ½ cup of lite coconut milk (not the thick cream). For a thicker smoothie you’ll be able to add ¼ to ⅓ cup of lite coconut milk. Be happy so as to add any most well-liked plant primarily based milk.
You can also add a sweetener, like uncooked sugar, palm sugar, coconut sugar or maple syrup, in case you like.
4. Place the lid on the jar and mix till clean and creamy. If the smoothie is a bit too thick, add a splash of coconut milk and mix once more.
Serving Strategies
Pour into two glasses and serve the Strawberry Smoothie immediately. I counsel you garnish the glasses with some sliced strawberries or chopped nuts or dry fruits.
I like to recommend to drink the freshly blended smoothie as quickly as it’s made for the very best taste and style.
Since coconut milk is used within the recipe, it’ll get rancid if saved at room temperature for a number of hours in a heat temperature. It might additionally get rancid within the fridge.
Professional Suggestions
- With out banana: I embrace a banana in my recipe for the flavour and to thicken the smoothie. However you’ll be able to go away it out, in case you choose. Merely add in some extra strawberries to switch the banana or use pulpy, creamy fruits like a ripe mango or avocado.
- For a thicker smoothie: Add a number of ice cubes or use frozen strawberries or frozen bananas. You can also use frozen bagged strawberries to make an icy chilly Strawberry Smoothie. You may additionally use thick coconut milk or swap with some coconut cream or choose so as to add ¼ to ⅓ cup of the lite coconut milk.
- Sweetener: You’ll be able to add any sweetener of your selection. Like uncooked sugar, palm sugar, maple syrup, jaggery or coconut sugar. However give the smoothie a strive as-is first, because you may be stunned how naturally candy the strawberries and banana are collectively.
- Alternative of milk: It’s best to make this smoothie with coconut milk or any plant primarily based milk. I might not counsel utilizing a dairy-based milk, as bananas and dairy milk don’t go nicely collectively, in keeping with Ayurveda. Nonetheless, you’ll be able to nonetheless put together this smoothie with dairy milk, as soon as some time however not at all times or day-after-day.
- Scaling: This smoothie is sufficient for two servings. Nonetheless, you’ll be able to simply double or triple the substances to make for 4 to six servings.
FAQs
Add a number of ice cubes or flash freeze the minimize items of strawberries earlier than mixing to thicken the smoothie a bit.
Place the sliced strawberries on a lined baking sheet and freeze for one hour to flash freeze them. You can also use frozen bagged strawberries to make an icy chilly strawberry smoothie.
Sure after all. You should use both or each to make a creamy and thick smoothie. If the smoothie turns into too thick in your liking, add in a splash of coconut milk.
Certain. Flavoring substances like vanilla, floor cinnamon and floor inexperienced cardamom might be added.
I might not suggest to incorporate dairy milk on this recipe as a result of bananas. Each bananas and milk are an incompatible pairing in keeping with Ayurveda. Although every now and then, you’ll be able to have this strawberry smoothie made with dairy milk, however not on a regular basis.
Extra Strawberry Recipes To Strive!
Vegan Recipes
World Recipes
Dessert Recipes
Gluten Free Recipes
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Strawberry Smoothie | Strawberry Banana Smoothie
A 3 ingredient strawberry smoothie recipe that’s gluten-free, vegan, and simple to arrange in simply minutes. Make this creamy and scrumptious strawberry banana smoothie for a wholesome breakfast or snack.
Prep Time 5 minutes
Prepare dinner Time 0 minutes
Whole Time 5 minutes
Forestall your display from going darkish whereas making the recipe
Prep
Rinse, hull after which chop strawberries. You too can use frozen strawberries in case you’d wish to make a thicker strawberry smoothie.
Add the chopped strawberries in a blender.
Add 1 medium to massive banana (roughly chopped).
- Pour lite coconut milk. The coconut milk ought to have a skinny or medium consistency. You’ll be able to add some sweetener like maple syrup, jaggery, palm sugar, uncooked sugar or coconut sugar in case you choose. For thicker smoothie add about ¼ to ⅓ cup lite coconut milk.
Mix
Mix till clean. If the smoothie is a bit too thick, add a splash of coconut milk and mix once more.
Pour in glasses and serve strawberry smoothie immediately. Choose to serve the smoothie because it or prime with some strawberry slices or chopped nuts.
Serving Strategies
Pour into two glasses and serve the strawberry smoothie immediately. I counsel you garnish the glasses with some sliced strawberries or chopped nuts or dry fruits.
I like to recommend to drink the freshly blended smoothie as quickly as it’s made for the very best taste and style.
The coconut milk within the smoothie will get rancid if saved at room temperature for a number of hours in a heat temperature. It might additionally go rancid within the fridge.
- Choose so as to add your most well-liked sweeteners in case you like.
- Each frozen strawberries and frozen bananas might be blended to make the smoothie.
- If the smoothie has grow to be too thick, mix it once more add a splash of lite coconut milk.
- Vice versa for thicker smoothie, add about ¼ to ⅓ cup of the lite coconut milk.
- For garnish both prime with contemporary strawberry slices or slivered nuts like almonds or pistachios.
- If you happen to don’t have bananas, double or triple the quantity of strawberries or add a creamy and pulpy fruit like a ripe mango or avocado.
- Swap coconut milk with almond milk, cashew milk, GMO free soy milk, oats milk or your most well-liked plant primarily based milk.
- You may additionally make this smoothie with milk or yogurt however take pleasure in it as soon as some time and never on a regular basis.
- Be happy to taste the smoothie with both vanilla or floor cinnamon or floor inexperienced cardamom.
- Scale the recipe simply to make for extra servings.
Diet Information
Strawberry Smoothie | Strawberry Banana Smoothie
Quantity Per Serving
Energy 123 Energy from Fats 36
% Each day Worth*
Fats 4g6%
Saturated Fats 3g19%
Sodium 43mg2%
Potassium 349mg10%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 12g13%
Protein 1g2%
Vitamin A 49IU1%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 58mg70%
Vitamin E 1mg7%
Vitamin Okay 2µg2%
Calcium 17mg2%
Vitamin B9 (Folate) 33µg8%
Iron 1mg6%
Magnesium 28mg7%
Phosphorus 35mg4%
Zinc 1mg7%
* % Each day Values are primarily based on a 2000 calorie eating regimen.
This Strawberry Smoothie recipe from the weblog archives first printed in January 2018 has been republished and up to date on April 2023.
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