Spiced Savory Baked Oatmeal with veggies

Veggie- and flavor-packed, savory baked oats are an ideal, wholesome, make-ahead breakfast! Assume baked Veggie fritter with Oats! The entire dish comes collectively in a single pan and one bake.

Most everybody in my household prefers savory breakfast and snacks. I make my baked savory oats greater than candy variations. That is one other scrumptious savory possibility for you which ones makes use of simply 1 pan and makes an amazing snack for breakfast.

This can be a tremendous fast savory baked oatmeal casserole, identical to my different baked oatmeal recipes; I take advantage of comparable substances like oats and non-dairy milk. Then I add plenty of greens and a few spices.

The result’s a moist oat bar that’s stuffed with veggies. Consider ban oat “fritter,” however baked as a substitute of fried, and in a bar type. You can even waffle the combo. Add a bit extra flour and make waffles!

Why You’ll Love Savory Baked Oats

• Hearty and wholesome. Stuffed with veggies!
• Soyfree. Nutfree Gluten-free possibility
• One-pan breakfast
• Tremendous flavorful and scrumptious
• Savory and versatile. Use flavors of alternative

Extra Vegan Baked Oatmeal Recipes

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Veggie Baked Oats (Savory Baked Oatmeal) Vegan

Veggie- and flavor-packed, savory baked oats are an ideal, wholesome, make-ahead breakfast! Assume baked Veggie fritter with Oats! The entire dish comes collectively in a single pan and one bake.

Prep Time15 minutes

Cook dinner Time35 minutes

Complete Time50 minutes

Course: Breakfast

Delicacies: Vegan

Key phrase: savory baked oatmeal, savory baked oats, vegan savory baked oatmeal

Servings: 3

Energy: 311kcal

Writer: Vegan Richa

Components

• 1 cup (81 g) old style oats ideally thick minimize
• 1 tablespoon chia seeds
• 1/3 cup (41.67 g) all-purpose flour or different flour of alternative or gluten-free mix
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon garlic powder
• 1 teaspoon garam masala or sambar powder, I choose sambar powder, or use Berbere or taco spice or Cajun for variation

For the veggies:

• 1/2 cup (74.5 g) chopped bell peppers use a mixture of crimson or inexperienced or simply crimson bell peppers
• 1/2 cup chopped carrots small chopped
• 1/4 cup (40 g) chopped onion
• 1/2 cup (74.5 g) chopped tomatoes
• 1/4 cup chopped cilantro

For the moist substances:

• 1 tablespoon oil , omit for oilfree, add 1 tbsp tahini or non dairy yogurt
• 1 cup (236.59 ml) sizzling non-dairy milk or water or broth
• optionally available add ins: 1-2 tbsp dietary yeast or vegan cheese

Directions

• In an 8×10-inch or comparable dimension baking dish (or a 9×9-inch baking dish) add the oats, flour, baking powder, chia seeds, salt, and spices and blend very well. Add all of the greens and toss properly.

• Then add the oil and warmed milk and blend very well. Utilizing a spatula even the combination out. Let the combination sit for 5-10 minutes whereas the oven is preheating.

• Preheat the oven to 350ºF (180ºC) then bake the oats for 35-45 minutes or till the highest is about and the sides are barely golden.

• Take away the baking dish from the oven and let the baked oats cool fully earlier than slicing. You possibly can serve it heat or chilly with ketchup or chutney or a squeeze of lemon juice or different dressings or as it’s.

• Slice and retailer refrigerated in a closed container for upto 4 days, or freeze for upto 2 months. Reheat within the oven or air fryer. For five minutes.

Notes

Variations: To make these heartier, you’ll be able to add 1/4 cup of almond flour or chopped nuts to the dry combination. You can even add in 1 cup edamame or cooked beans to make a protein-rich breakfast.
Waffle it: Add 1/3 cup extra flour. Let the combination sit for 10 minutes then unfold dollops of it in waffle iron and waffle it. 

Diet

Diet Information

Veggie Baked Oats (Savory Baked Oatmeal) Vegan

Quantity Per Serving

Energy 311
Energy from Fats 81

% Each day Worth*

Fats 9g14%

Saturated Fats 1g6%

Sodium 450mg20%

Potassium 643mg18%

Carbohydrates 47g16%

Fiber 7g29%

Sugar 7g8%

Protein 10g20%

Vitamin A 5727IU115%

Vitamin C 75mg91%

Calcium 228mg23%

Iron 3mg17%

* % Each day Values are based mostly on a 2000 calorie food regimen.

Components and Substitutions

• Quaint or thick oats and flour – That is the bottom to your dough. You should utilize gluten-free or different flours, if wanted.
• baking powder, salt, and spices – Baking powder leads to a fluffier casserole, whereas the salt and spices add plenty of taste!
• veggies – Bell peppers, carrots, onion, tomato, and cilantro add taste, texture, and vitamins.
• moist substances – Non-dairy milk and oil add moisture to the oats combination.

Suggestions

• If you’d like even heartier vegan baked oats, add 1 / 4 cup of nuts or almond flour to the pan earlier than baking.
• For extra protein, add a cup or so of cooked beans or edamame.
• Be certain to make use of heat non dairy milk and stir very well, so you’ve got a pleasant, even combination. Including the substances in phases, as directed, helps you get a cohesive combination that can bake as much as the most effective texture.

Learn how to Make Savory Veggie Baked Oatmeal

In an 8×10-inch or comparable dimension baking dish, add the oats, flour, baking powder, chia seeds, salt, and spices and blend very well.

Then, add all of the greens and toss properly.

When these are well-combined, add the oil and warmed milk and blend very well.

Use a spatula even the combination out, then let the combination sit for 5 to 10 minutes whereas the oven is preheating. 

Preheat the oven to 350ºF (180ºC) then bake the oats for 35-40 minutes or till the highest is about and the sides are barely golden. 

Take away the baking dish from the oven and let the baked oats cool fully earlier than slicing.

You possibly can serve savory baked oats heat or chilly. They’re scrumptious with ketchup or chutney or a squeeze of lemon juice or dished up as-is.

Regularly Requested Questions