Oven Roasted Brussels Sprouts Recipe

Oven-Roasted Brussels Sprouts are a wholesome and flavor-packed aspect dish with a crispy exterior and tender inside. This dish is often made with recent Brussels sprouts, garlic powder, onion powder, lemon juice, and different fundamental seasonings. Roasting is likely one of the greatest methods to cook dinner Brussels sprouts and make a scrumptious aspect dish to accompany many foremost programs. It may be an ideal complement to roasted and baked meats, pasta dishes, or rice dishes.

Within the recipe that I’m sharing with you right here, you’ll learn to make Oven-Roasted Brussels Sprouts with simple step-by-step directions. To make the cooking course of much more accessible, I’ve included an in depth video of the recipe under.

What are Roasted Brussels Sprouts?

Oven-Roasted Brussels Sprouts are a flavorful, easy-to-make, and wholesome vegetable aspect dish. It’s normally made with recent Brussels sprouts, garlic powder, onion powder, olive oil, salt, chili flakes, and pepper. The Brussels Sprouts are roasted in excessive warmth temperature till they’re charred exterior and tender inside. These Roasted Brussels Sprouts are good for serving alongside seafood or vegetarian dinner.

Brussels Sprouts are a nutrient-dense vegetable that’s wealthy in fiber, nutritional vitamins, and minerals. Roasting Brussels Sprouts is likely one of the greatest methods to arrange them, because it enhances their pure sweetness and brings out their nutty taste.

In comparison with different cooking strategies, akin to boiling or microwaving, roasting preserves extra of the sprouts’ vitamins and creates a crispy texture that’s each scrumptious and satisfying. This dish just isn’t solely tasty but in addition filled with well being advantages, making it an incredible selection for anybody trying to incorporate extra greens into their weight loss program.

In conclusion, roasted Brussels sprouts are a scrumptious and nutritious aspect dish that’s simple to arrange and versatile sufficient to enhance quite a lot of meals. With this straightforward recipe, you’ll be able to take pleasure in a wholesome and flavorful dinner that may impress your loved ones and company.

Elements & Substitutions

To arrange Roasted Brussels Sprouts, you have to a number of fundamental pantry spices and seasonings, which will be simply discovered at your native grocery retailer. Listed below are the components:

• Brussels Sprouts: Brussels sprouts are a dietary powerhouse, filled with nutritional vitamins, vitamins, and dietary fiber
• Garlic and Onion Powder: These spices add a heat and savory taste to your roasted Brussels sprouts
• Black Pepper: Use black pepper for a heat and peppery taste.
• Chili Flakes or Chili Powder: If you happen to choose some gentle warmth, add chili flakes. If you’d like a spicier taste, use chili powder as an alternative
• Lemon Juice or Vinegar: Including lemon juice or vinegar can provide your roasted Brussels sprouts a tangy and zesty taste
• Oil: Including a wholesome fats like olive oil to your Brussels sprouts may help to reinforce the roasting course of and supply a scrumptious taste

For an in depth components listing, please try the recipe card under.

Methods to Make Roasted Brussels Sprouts in Oven?

The recipe I’ve shared right here is Roasted Brussels Sprouts, a scrumptious and wholesome aspect dish. It is likely one of the greatest and most nutritious dishes that make a superbly balanced weight loss program. They’re wealthy in vitamins akin to vitamin C, vitamin Okay, fiber, and antioxidants, making them an incredible addition to any meal.

Under are the high-level directions for this recipe, however for detailed step-by-step directions with pictures and a video, please see the recipe card under.

• Prep the Brussels – To arrange the Brussels sprouts, begin by choosing recent and agency sprouts. Take away any spoiled or yellow leaves and wash them completely below chilly water. Pat them dry with a clear kitchen towel or paper towel. Subsequent, trim the thick stem half and minimize them in half
• Season – Add garlic, onion, black pepper powder, lemon juice, olive oil, chili flakes, and salt in a bowl with Brussels sprouts. For an additional kick of taste, you can too add chili powder or paprika. Combine all the things properly till the seasonings coat properly on the Brussels Sprouts
• Preheat the Oven – Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper and place the seasoned Brussels sprouts on the tray, being cautious to not overcrowd them
• Place the Brussels Sprouts – Prepare them with the minimize aspect dealing with down for even browning. If the pan is just too crowded, the sprouts could not roast correctly and turn out to be soggy
• Bake – Bake the Brussels sprouts within the preheated oven for about 30 to 40 minutes, relying on the scale of the Sprouts, or till they’re tender on the within and crispy on the surface. You possibly can flip them after 20 minutes of cooking time for even browning should you like
• Take away and Serve – As soon as the Brussels sprouts are performed, take away them from the oven and funky barely earlier than serving. You may also add some grated parmesan cheese or garlic butter sauce earlier than serving your brussels sprouts

What are one of the best methods to cook dinner Brussels Sprouts?

Brussels Sprouts will be cooked in quite a lot of methods, relying in your preferences. Listed below are some standard strategies:

1. Roasting: The recipe shared I’ve shared here’s a roasting methodology, which is likely one of the greatest methods to make a wholesome aspect dish
2. Air Frying: Air fryer Brussels Sprouts are a handy option to make a wholesome aspect dish, particularly when in a crunch. Air fryers work by circulating scorching air across the meals, making a crispy texture with out extra oil
3. Sautéing: Warmth a pan over medium-high warmth and add butter or olive oil. Add the Brussels sprouts and sauté them for 10-Quarter-hour, or till tender and frivolously browned. Season with salt and pepper to style. Sauteed Brussels Sprouts make an in the end scrumptious aspect dish very quickly
4. Steaming: Fill a pot with a number of inches of water and convey it to a boil. Place a steamer basket over the water and add the Brussels sprouts. Cowl the pot and steam them for about 8-10 minutes, or till they’re tender
5. Grilling: Preheat your grill to medium-high warmth. Minimize the Brussels sprouts in half and toss them with olive oil, salt, and pepper. Place them on the grill, minimize aspect down, and grill for about 5-7 minutes, or till they’re tender and charred
6. Frying: Warmth a pot of oil to 350°F (180°C). Minimize the Brussels sprouts in half and coat them in a mix of flour, salt, and pepper. Fry them for about 3-4 minutes, or till they’re golden brown and crispy

No matter which cooking methodology you select, make sure to not overcook the Brussels sprouts, as they will turn out to be mushy and lose their taste. Take pleasure in!

Suggestions

• Trim and Clear – Begin by washing them and trimming the stem earlier than reducing them in half. This ensures even cooking and enhances their means to soak up the flavors of seasonings. Incorporating wholesome fat akin to olive oil and butter gives a wealthy and caramelized exterior. Whereas I used solely olive oil on this recipe, you can too use a mixture of each
• Seasoning – In relation to making flavorful dishes, there are many methods to get inventive. You possibly can experiment with quite a lot of seasonings akin to Cajun seasoning, fajita seasoning, buffalo sauce, or chili sauce so as to add a spicy kick. Alternatively, for a creamy, salty, and tacky taste profile, you’ll be able to serve the veggies with garlic parmesan sauce or sprinkle some parmesan cheese on prime
• Temperature – The best roasting temperature for Brussels sprouts is between 400-425°F in an oven. However the cooking time could differ relying on the scale of the sprouts. For this recipe, I roasted the sprouts for about half-hour at 400°F to attain the specified texture and taste
• Add some zing – Contemplate including components akin to garlic, garlic powder, chili flakes, black pepper, and lemon juice for daring and thrilling flavors. For an much more flavorful dish, you’ll be able to add garlic butter sauce, tahini sauce, or balsamic vinegar whereas serving

Storage Options

Roasted Brussels Sprouts are a scrumptious dish that is greatest served heat. You probably have any leftovers, you’ll be able to retailer them within the fridge for as much as 2 days. Nonetheless, understand that Brussels Sprouts could lose their crispy texture and turn out to be soggy if saved within the fridge for too lengthy. To take pleasure in them at their greatest, it is beneficial to devour them quickly after roasting. However should you do find yourself with leftovers, reheating them within the microwave is a straightforward option to take pleasure in them once more.

Serving Options

Roasted Brussels Sprouts generally is a good aspect dish alongside quite a lot of foremost programs. Listed below are some concepts:

• Roasted or baked meats: Brussels sprouts pair properly with roasted or baked meats akin to hen, beef, or pork. The crispy texture of the Brussels sprouts gives a pleasant distinction to the tender meat
• Fish or seafood: Serve it alongside fish or seafood, akin to salmon or shrimp. The brilliant, zesty flavors of the sprouts can complement the sunshine and delicate flavors of the fish
• Grain-based dishes: Brussels sprouts will be served with grain-based dishes akin to rice dishes, quinoa, or farro. The zesty and savory flavors of the Brussels sprouts can improve the nutty and earthy flavors of the grains
• Pasta dishes: Brussels sprouts will also be integrated into pasta dishes akin to spaghetti or fettuccine. The nutty and earthy flavors of the sprouts can present a wealthy and savory distinction to the pasta
• Vegetarian or vegan dishes: Brussels sprouts generally is a welcome boost to vegetarian or vegan dishes, akin to baked tofu, lentil soup, or stir-fries. They’ll present a wholesome and flavorful supply of protein and fiber
• Salads: Use it as an ingredient in salads, akin to blended greens, kale, or arugula with a French dressing dressing. They’ll present a crispy and flavorful ingredient to the salad

You possibly can additionally discover comparable recipes under and extra at roasted and baked vegetable recipes and wholesome recipes.

Roasted Brussels Sprouts Recipe Video

I’ve additionally shared an in depth video of the Oven Roasted Brussels Sprouts Recipe under that I hope will you make a wholesome dish at residence. You may also discover this recipe in story format.

📖 Recipe

Roasted Brussels Sprouts

Oven-Roasted Brussels Sprouts are a wholesome and flavor-packed aspect dish with a crispy exterior and tender inside. This dish is often made with recent Brussels sprouts, garlic powder, onion powder, lemon juice, and different fundamental seasonings. Roasting is likely one of the greatest methods to cook dinner Brussels sprouts and make a scrumptious aspect dish to accompany many foremost programs. It may be an ideal complement to roasted and baked meats, pasta dishes, or rice dishes.

Subscribe

print
e-mail
pin

remark
Save Saved!

Course: Aspect Dish

Delicacies: American

Weight loss plan: Vegetarian

Prep: 10 minutes

Cook dinner: 40 minutes

Alter 4 servings

Elements 

US CustomaryMetric

 

1x2x3x

Extra on Measurements & Conversions »

Cook dinner ModeForestall your display from going darkish

Directions 

To make Roasted Brussels Sprouts

• To arrange the roasted Brussels Sprouts, begin by eradicating any spoiled or yellow leaves. Wash the sprouts and pat them dry, then trim the thick stem half and chop them in half

• Place the Brussels Sprouts in a bowl and add garlic, onion, black pepper powder, lemon juice, olive oil, chili flakes, and salt. For a spicier taste, chili powder or paprika will also be used. Toss all the things properly till the seasonings coat the Sprouts evenly

• Place the seasoned Brussels Sprouts in a parchment-lined baking tray, being cautious to not overcrowd the pan. Be sure the minimize aspect is dealing with down

• Bake the Brussels Sprouts in a preheated oven at 400°F for about 30 to 40 minutes or till the outside is crispy and the inside is tender. Flipping the sprouts is elective, however will be performed after 20 minutes if desired

• As soon as the Roasted Brussels Sprouts are performed, take away them from the oven they usually’re able to take pleasure in. You may also add some grated parmesan cheese or garlic butter sauce earlier than serving your brussels sprouts

Video

Notes

• Trim and Clear – Begin by washing them and trimming the stem earlier than reducing them in half. This ensures even cooking and enhances their means to soak up the flavors of seasonings. Incorporating wholesome fat akin to olive oil and butter gives a wealthy and caramelized exterior. Whereas I used solely olive oil on this recipe, you can too use a mixture of each
• Seasoning – In relation to making flavorful dishes, there are many methods to get inventive. You possibly can experiment with quite a lot of seasonings akin to Cajun seasoning, fajita seasoning, buffalo sauce, or chili sauce so as to add a spicy kick. Alternatively, for a creamy, salty, and tacky taste profile, you’ll be able to serve the veggies with garlic parmesan sauce or sprinkle some parmesan cheese on prime
• Temperature – The best roasting temperature for Brussels sprouts is between 400-425°F in an oven. However the cooking time could differ relying on the scale of the sprouts. For this recipe, I roasted the sprouts for about half-hour at 400°F to attain the specified texture and taste
• Add some zing – Contemplate including components akin to garlic, garlic powder, chili flakes, black pepper, and lemon juice for daring and thrilling flavors. For an much more flavorful dish, you’ll be able to add garlic butter sauce, tahini sauce, or balsamic vinegar whereas serving

Diet

Serving: 1serving | Energy: 78kcal | Carbohydrates: 16g | Protein: 6g | Fats: 1g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 0.05g | Sodium: 338mg | Potassium: 681mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1357IU | Vitamin C: 146mg | Calcium: 75mg | Iron: 2mg

FAQ

I hope you discovered the recipe satisfying and I’d recognize listening to about your expertise with it.

You probably have any additional questions, please don’t hesitate to go away a remark and I’ll do my greatest to reply promptly. Thanks for studying and joyful cooking!