Hen and Broccoli Stir Fry Recipe


Hen and Broccoli Stir Fry is a scrumptious and common Asian dish that’s simple to make. This selfmade stir fry is full of taste and is often made with rooster, broccoli, primary seasonings, and a flavorful stir fry sauce. It is without doubt one of the finest stir fry recipes that may be made in below half-hour and is ideal with noodles, white rice, jasmine rice, or brown rice. It will also be served with roasted or baked greens or soups for a comforting and satisfying lunch and dinner.

On this recipe, I’ve offered easy-to-follow directions on easy methods to make a Hen and Broccoli Stir Fry. The video tutorial accompanying the recipe supplies a transparent and visible demonstration of the cooking course of.

Chicken and Broccoli Stir Fry in a white bowl with few ingredients scattered around.
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What’s Hen Broccoli Stir Fry?

Hen and broccoli stir fry is a traditional Asian-inspired dish that’s each scrumptious and simple to make. The dish usually consists of tender chunks of rooster, contemporary broccoli florets, and a savory stir-fry sauce. This Hen and Broccoli stir fry is a wholesome and satisfying meal that’s excellent for any event. It may be served with rice dishes or noodles, and it is an effective way so as to add selection to your each lunch and dinner.

Hen and Broccoli Stir Fry is a perfect meal for busy weeknights, dinner events, or an everyday dinner rotation. This dish is flexible and may simply be personalized to fit your style preferences. It is an ideal possibility for many who are on the lookout for a wholesome, high-protein meal that can be full of fiber. The rooster supplies a very good supply of protein, whereas the broccoli provides fiber to the dish.

In conclusion, Hen and Broccoli Stir Fry is without doubt one of the finest stir fry recipes on the market. On account of its ease of preparation and scrumptious taste profile, Hen and Broccoli Stir Fry has turn into a well-liked dish in lots of Asian cuisines, together with Chinese language and Japanese delicacies. It is a scrumptious and easy-to-make dish that’s excellent for any event that too in below half-hour.

Whether or not you are within the temper for an Asian-inspired meal or simply on the lookout for a satisfying and wholesome dinner possibility, this stir fry is a must-try. With its mixture of protein, fiber, and flavorful stir-fry sauce, this dish is bound to turn into a brand new favourite in your meal preparation.

Elements & Substitutions

To make a scrumptious Hen and Broccoli stir fry, you’ll need quite a lot of Asian pantry substances which can be available in most grocery shops. Listed here are the substances you may want:

For the Sauce

Chicken and Broccoli Stir Fry recipe Ingredients arranged on a grey table.
  • Hen broth: supplies a savory umami taste that enhances the style of the stir fry. You may as well use vegetable broth if that is useful for you
  • Soy sauce: provides saltiness and depth of taste. Tamari or liquid aminos are good substitutes for soy sauce
  • Oyster sauce: imparts a wealthy, barely candy, and savory style. Hoisin sauce or a mix of soy sauce and sugar can be utilized instead if the oyster sauce shouldn’t be accessible to you
  • Rice vinegar: contributes a tangy, acidic taste that balances the dish. White wine vinegar or apple cider vinegar can be utilized as an alternative choice to rice vinegar
  • Chili sauce: brings a spicy kick and complexity to the sauce
  • Brown sugar: sweetens and rounds out the sauce’s flavors. Nevertheless, you can too use white sugar, honey, or maple syrup instead

Different Elements

Chicken and Broccoli Stir Fry recipe Ingredients arranged on a grey table.
  • Broccoli: provides a contemporary, barely bitter style and crunch to the dish
  • Boneless rooster: supplies a gentle, meaty taste and protein. Right here I’ve used boneless rooster breast however you can too use rooster thighs if that is handy for you
  • Black pepper: provides a pungent, earthy style and warmth to the dish
  • Aromatics (reminiscent of garlic and ginger): give a aromatic, flavorful base to the stir fry
  • Sesame oil: provides a nutty, toasted taste and aroma to the dish. Regardless that sesame oil offers you an genuine taste, be happy to make use of the cooking oil of your alternative if that is useful for you

Be aware that the style of the stir fry might range barely relying on the substitutions you make.

For an in depth substances checklist, please take a look at the recipe card under.

Make Hen Broccoli Stir Fry at Residence?

The recipe I’ve shared right here is Hen Broccoli Stir Fry, simple and flavorful dish full of flavors. Tender rooster, crispy broccoli, and a savory stir-fry sauce come collectively in below half-hour. Good for a fast weeknight dinner or meal prep.

Chicken and Broccoli Stir Fry in a white bowl with few ingredients scattered around.

Beneath are the high-level directions for this recipe, however for detailed step-by-step directions with pictures and a video, please see the recipe card under.

To Marinate Hen

  • Collect the substances – First, you’ll need to assemble all the mandatory substances, together with boneless rooster, broccoli, ginger, garlic, black pepper, soy sauce, chili sauce, cornstarch, rooster broth, rice vinegar, oyster sauce, brown sugar, salt, and sesame seeds
  • Marinate the rooster – After getting all of the substances prepared, you can begin by marinating the rooster. In a bowl, add the boneless rooster items together with ginger, garlic, black pepper, soy sauce, chili sauce, cornstarch, and salt to style
  • Reserve – Combine every little thing nicely and set it apart for later use

Prep Sauce

  • Add Sauces – Subsequent, put together the stir-fry sauce by mixing rooster broth, soy sauce, rice vinegar, oyster sauce, and brown sugar in one other bowl
  • Stir and Reserve – Stir the substances collectively till they’re nicely mixed and put aside

Prep Hen Broccoli Stir Fry

  • Warmth the pan – Now it is time to begin cooking. Warmth a pan over medium-high warmth and pour some oil into it
  • Add Broccoli – As soon as the oil is scorching, add the broccoli and unfold it evenly within the pan
  • Stir Fry – Permit it to cook dinner undisturbed for 2-3 minutes, then stir fry till the broccoli turns brilliant inexperienced and is crispy but tender
  • Take away and Reserve – As soon as the broccoli is cooked, take away it from the pan and reserve it for later use
  • Add Hen – In the identical pan, add one other 2 tsp of oil and add the marinated rooster. Unfold it evenly and permit it to cook dinner undisturbed for 3-5 minutes
  • Stir fry – As soon as the rooster is partially cooked, stir-fry it till it’s cooked by means of
  • Combine the broccoli – Now it is time to mix the rooster and broccoli. Add the stir-fried broccoli to the rooster and provides it a very good combine
  • Add the sauce – Pour the stir-fry sauce and cornstarch slurry over the rooster and broccoli combination, and blend nicely. Permit the sauce to thicken by stirring it on and off
  • Style check and garnish – As soon as the sauce has thickened to your liking, style assessments the stir fry and season with black pepper and salt if desired. Garnish the dish with sesame seeds and take away from the warmth

Ideas

  • Prep Forward – Since stir-frying is a quick course of, it’s best to prep the substances forward of time to make the cooking course of quicker
  • Veggies – Though I’ve used solely broccoli on this recipe, you may all the time add your favourite greens to make the dish extra vibrant, wholesome, and colourful
  • Warmth Stage – This recipe requires chili sauce and black pepper, leading to a reasonably spicy dish. Nevertheless, be happy to regulate the warmth degree in keeping with your preferences
  • Oil – Basic Chinese language stir-fry recipes usually name for sesame oil or soybean oil. Nevertheless, you should use your common cooking oil if that’s extra handy for you
  • Sauce – The sauce performs an vital function in including taste to your stir-fry dish. So I like to recommend utilizing the substances with out compromising
  • Marinade – Regardless that boneless rooster items could be stir-fried as they’re, with out marinating them, for deep flavors, I like to recommend utilizing an ideal marinade to season
  • Temperature – At all times make sure the wok or pan is on excessive warmth for any stir-frying recipe. This makes the dish crisp, tender, and likewise infused with numerous flavors
  • Wok or Iron Pan – A high-quality wok or iron skillet can present an genuine and restaurant-style earthy taste to your dish. Nevertheless, if you do not have one, you may all the time use an everyday pan

Storage Ideas

This rooster and broccoli stir fry tastes nice when served instantly. Nevertheless, when you’ve got leftovers, you may retailer them in a closed container within the fridge for as much as 2 days.

Serving Ideas

There are numerous choices for what to serve with Hen and Broccoli Stir Fry. Listed here are a number of concepts:

  • Rice Dishes: Serve the stir fry over steamed white or brown rice for a traditional pairing
  • Noodles: Attempt serving the stir fry over cooked soba noodles, rice noodles, or egg noodles
  • Quinoa: For a more healthy various to rice, serve the stir fry over quinoa
  • Salad: Serve a facet salad with combined greens, cucumbers, and cherry tomatoes with a French dressing dressing
  • Roasted or Baked Greens: Roast some further broccoli, carrots, inexperienced beans, or snow peas to serve alongside the stir fry
  • Egg rolls or spring rolls: These crispy treats pair nicely with the savory stir fry
  • Fried Rice Dishes: Whip up some simple fried rice with leftover rice, eggs, soy sauce, and inexperienced onions
  • Soup Dishes: Serve a light-weight soup reminiscent of miso soup or rooster noodle soup on the facet to enrich the stir fry

You could possibly additionally discover comparable recipes under and extra at Chinese language recipes, stir fry recipes, and Japanese recipes.

Hen and Broccoli Stir Fry Recipe Video

I’ve additionally shared an in depth video of this Hen Broccoli Stir Fry Recipe under that I hope will allow you to to make a scrumptious meal at house. You may as well discover this recipe in story format.

📖 Recipe

Chicken and Broccoli Stir Fry in a white bowl with few ingredients scattered around.

Hen Broccoli Stir Fry

Hen and Broccoli Stir Fry is a scrumptious and common Asian dish that’s simple to make. This selfmade stir fry is full of taste and is often made with rooster, broccoli, primary seasonings, and a flavorful stir fry sauce. It is without doubt one of the finest stir fry recipes that may be made in below half-hour and is ideal with noodles, white rice, jasmine rice, or brown rice. It will also be served with roasted or baked greens or soups for a satisfying lunch and dinner.

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Course: Predominant Course

Delicacies: Asian, American

Prep: 10 minutes

Prepare dinner: 20 minutes

Modify 4 servings

Elements 

 

  • 1 lb Boneless Hen Breast, or boneless rooster thighs
  • 1 tsp Garlic, grated
  • 1 tsp Ginger, grated
  • 1 tsp Chili Sauce
  • 5 tbsp Soy Sauce, 2 tbsp for marination + 3 tbsp for stir fry sauce
  • 2 tbsp Cornstarch
  • 1 cup Hen Broth
  • tbsp Rice Vinegar
  • tbsp Oyster Sauce
  • 1 tbsp Brown Sugar
  • tbsp Cornstarch Slurry, 1 tbsp starch diluted in 3 tbsp water
  • 1 tsp Black Pepper Powder, ½ tsp for marination + ½ tsp for stir fry
  • Salt, to style, regulate in keeping with your desire
  • 3 cups Broccoli, separated into small florets
  • Sesame Seeds , to garnish
  • 4 tsp Oil, for stir frying

Extra on Measurements & Conversions »

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Directions 

To make a Hen Broccoli Stir Fry

  • In a bowl, add boneless bite-sized rooster items, ginger, garlic, black pepper, soy sauce, chili sauce, cornstarch, and salt to style. Combine every little thing nicely and set it apart for later use
  • In one other bowl, add rooster broth, soy sauce, rice vinegar, oyster sauce, and brown sugar. Combine nicely to arrange the stir-fry sauce

  • Warmth a pan over medium-high warmth and pour oil into it. Add the broccoli and unfold it evenly. Permit it to cook dinner undisturbed for about 2-3 minutes, then stir fry till the broccoli turns brilliant inexperienced and is crispy but tender

  • Take away the broccoli from the pan and reserve it for later use

  • In the identical pan, add one other 2 tsp of oil and add the marinated rooster. Unfold it evenly and permit it to cook dinner undisturbed for 3-5 minutes. Then, stir-fry the rooster till it’s cooked by means of

  • Add the stir-fried broccoli to the rooster and provides it a very good combine. Pour the stir-fry sauce, cornstarch slurry, and blend nicely. Permit the sauce to thicken whereas stirring on and off

  • Lastly, style check and season with black pepper and salt if desired. Garnish with sesame seeds and take away from warmth

Video

Notes

  • Prep Forward – Since stir-frying is a quick course of, it’s best to prep the substances forward of time to make the cooking course of quicker
  • Veggies – Though I’ve used solely broccoli on this recipe, you may all the time add your favourite greens to make the dish extra vibrant, wholesome, and colourful
  • Warmth Stage – This recipe requires chili sauce and black pepper, leading to a reasonably spicy dish. Nevertheless, be happy to regulate the warmth degree in keeping with your preferences
  • Oil – Basic Chinese language stir-fry recipes usually name for sesame oil or soybean oil. Nevertheless, you should use your common cooking oil if that’s extra handy for you
  • Sauce – The sauce performs an vital function in including taste to your stir-fry dish. So I like to recommend utilizing the substances with out compromising
  • Marinade – Regardless that boneless rooster items could be stir-fried as they’re, with out marinating them, for deep flavors, I like to recommend utilizing an ideal marinade to season
  • Temperature – At all times make sure the wok or pan is on excessive warmth for any stir-frying recipe. This makes the dish crisp, tender, and likewise infused with numerous flavors
  • Wok or Iron Pan – A high-quality wok or iron skillet can present an genuine and restaurant-style earthy taste to your dish. Nevertheless, if you do not have one, you may all the time use an everyday pan

Diet

Serving: 1serving | Energy: 239kcal | Carbohydrates: 14g | Protein: 29g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.03g | Ldl cholesterol: 74mg | Sodium: 1831mg | Potassium: 711mg | Fiber: 2g | Sugar: 5g | Vitamin A: 469IU | Vitamin C: 63mg | Calcium: 51mg | Iron: 2mg

FAQ

What’s a Hen and Broccoli Stir Fry?

Hen and Broccoli Stir Fry is a traditional Asian-inspired dish that usually consists of bite-sized items of rooster, contemporary broccoli florets, and a savory stir-fry sauce. It’s a fast and easy-to-make meal that’s common in lots of elements of the world. Hen and Broccoli Stir Fry could be served with steamed rice or noodles, making it a flexible and satisfying meal possibility.

Can I take advantage of different veggies together with broccoli for stir-frying?

Sure, you should use different greens together with broccoli for stir-frying. Stir-frying is an effective way to make use of up any greens you’ve gotten in your fridge or pantry. You possibly can combine and match greens based mostly in your private preferences and what you’ve gotten readily available. Simply remember that completely different greens might require completely different cooking instances, so you could want so as to add them to the pan at completely different instances to make sure they’re cooked evenly.

Are Hen and Broccoli Stir Fry a spicy dish?

Hen and Broccoli Stir Fry doesn’t need to be a spicy dish, however it may be if you would like it to be. The spiciness of the dish is dependent upon the quantity of chili sauce or different spicy substances you employ within the stir-fry sauce. If you happen to favor a milder dish, you may cut back the quantity of chili sauce or omit it altogether. Then again, if you happen to like a spicier dish, you may enhance the quantity of chili sauce or add different spicy substances reminiscent of crimson pepper flakes or Szechuan peppercorns.

I hope you discovered the recipe gratifying and I’d admire listening to about your expertise with it.

When you’ve got any additional questions, please don’t hesitate to go away a remark and I’ll do my finest to reply promptly. Thanks for studying and comfortable cooking!

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