Blueberry Coconut Smoothie Recipe | MasalaHerb.com


Creamy blueberry smoothie with coconut milk to begin your day the best method!


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pouring blueberry smoothie into glass

A greater guilt and dairy-free blueberry coconut smoothie that can assist you begin your day the best method!

Seems coconut milk and recent blueberries are supposed to be. I present you how you can make it and share suggestions and variation concepts on this recipe.

Blueberry Coconut Smoothie Recipe pin image
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🥥 Substances

Theoretically you’ll simply want two elements to make this smoothie. Particularly if you happen to like your smoothie unsweetened as I do (Paul likes it with palm sugar).

  • Coconut Milk – unsweetened store-bought or do-it-yourself coconut milk
  • Blueberries – The upper the standard the extra flavorful and the brisker the higher. Bear in mind, larger berries doesn’t suggest higher!

To sweeten your coconut blueberry smoothie, I like to recommend that you simply add both honey or brown sugar or palm/sugar cane sugar (jaggery/panela). Regulate the sweetness to your wants.

Coconut milk can come in several high quality. Excessive fats proportion is often an indication of high quality thick coconut milk.

That stated, if you happen to desire a light-weight coconut milk, be at liberty to make use of that as a substitute. You may as well get particular natural coconut milk which is often extra local weather pleasant.

An alternative choice is to make use of coconut cream or coconut yogurt, that are a lot thicker! That may end in subsequent stage creamy texture.

fresh blueberries close up

Tip: You should utilize Bilberries too as a substitute of Blueberries, that are far more flavorful than blueberries. They are often discovered within the colder areas in Europe, similar to in Scandinavia and within the alps and they’re also referred to as the European Blueberries. We shared how you can accumulate bilberries within the wild.

🔪 The right way to make it?

Making ready a batch of do-it-yourself blueberry smoothie is fortunately a breeze! Maybe that is why we prefer it as a breakfast booster.

Here’s a fast overview. The recipe with precise US and metric measurements + video is positioned on the backside of this put up.

Step 1

Place the blueberries with the coconut milk into the blender jar.

You may as well add a sweetener of your alternative and ice if you happen to like.

Step 2

Shut the jar with the lid and place it into the blender.

Change on the blender and blend all of it to a easy smoothie.

Step 3

Pour your lovely blueberry coconut milk smoothie right into a glass to serve up.

Get pleasure from! 🙂

pouring blueberry smoothie into glass

💡 Ideas

To make this wholesome beverage thicker, add crushed ice or ice cubes to the jar earlier than you mix all of it collectively.

You may as well select to make use of frozen blueberries as a substitute of including ice.

One other thought is to freeze coconut milk into small batches as for instance into ice dice shapes.

That method you simply have to take out the required amount of frozen coconut milk and throw it into your blender jar.

Freezing coconut milk might be your alternative too if you happen to do not plan on utilizing up a brand new opened pack quickly sufficient. You’ll keep away from losing and throwing it out.

By simply holding the smoothie within the fridge it’s going to thicken additionally.

🥣 Variations to make this your individual!

Get inventive by including any of the next elements to your smoothie and switch it into your individual recipe!

  • different recent berries similar to raspberries, strawberries, blackberries so as to add extra vitamin C. Freeze dried and powdered is another choice.
  • recent bananas or a frozen banana, to thicken your smoothie additional. Bananas are additionally a great supply of potassium.
  • a number of drops of vanilla extract so as to add some easy notes.
  • A knife tip of floor inexperienced cardamom powder. It provides an entire new dimension of flavors to your fruit smoothie!
  • dried candy raisins, apricots or dates to sweeten as a substitute of sugar
  • tender coconut and coconut water. You get that solely in younger, freshly picked coconuts within the tropics, however that stuff is a brilliant meals and it provides much more coconut flavors to your blueberry smoothie recipe.
  • coconut flakes as a topping

To make this smoothie vegan use brown sugar or palm/coconut sugar. Honey is just not vegan.

🍹 Extra Vegan Smoothies

💭 FAQs

Are you able to retailer this smoothie?

Sure you possibly can maintain the smoothie in an hermetic bottle or container in your fridge for as much as 2 days. Alternatively you may also freeze it. Thaw frozen smoothie by holding it within the fridge over evening.

For whom is that this smoothie nice?

The blueberry coconut smoothie is full of protein and fats. In case you are counting energy, add this smoothie to your dietary plan and have it as a light-weight lunch. This smoothie can be gluten free. Get pleasure from it as a fast breakfast or as a bit enhance in-between by turning it right into a smoothie bowl.

Can I make this with common cow milk too or with some other plant-based milk?

Sure, simply change the coconut milk together with your alternative of milk. Different appropriate plant-based milks embrace almond milk and oatmeal milk.

Blueberry Coconut Smoothie Recipe pin picture

📖 Recipe

pouring blueberry smoothie into glass

Blueberry Coconut Smoothie Recipe

Creamy blueberry smoothie with coconut milk to begin your day the best method!

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Course: Breakfast, Drinks

Delicacies: American

blueberry smoothie, coconut smoothie

Prep Time: 5 minutes

Complete Time: 5 minutes

Servings: 2 smaller glasses

Energy: 94kcal

Directions

  • Place clear blueberries into your blender jar.

    1 cup Blueberries

  • Pour the coconut milk into the jar to the blueberries.

    1½ cup Coconut Milk

  • Add sweetener of your alternative or skip that if you don’t need sugar. You may as well add ice cubes.

    Brown Sugar or Honey

  • Lock the blender jar with the lid and place it into the blender machine.

  • Change on and blend till you might be glad with the feel.

  • Pour smoothie right into a glass or bowl. You possibly can add a topping if you want. Get pleasure from.

    Blueberries, Coconut Shredded, Mint

Notes

  • Sweetener and ice are elective. You may make this with simply coconut milk and blueberries for a well being boosting smoothie.
  • topping is elective and will look higher if the smoothie is in a bowl.

Vitamin

Vitamin Info

Blueberry Coconut Smoothie Recipe

Quantity Per Serving

Energy 94
Energy from Fats 36

% Day by day Worth*

Fats 4g6%

Saturated Fats 3g15%

Polyunsaturated Fats 0.1g

Monounsaturated Fats 0.04g

Sodium 1mg0%

Potassium 57mg2%

Carbohydrates 17g6%

Fiber 3g12%

Sugar 13g14%

Protein 1g2%

Vitamin A 40IU1%

Vitamin C 7mg8%

Calcium 78mg8%

Iron 0.2mg1%

* P.c Day by day Values are based mostly on a 2000 calorie weight loss program.

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