Oven Fried Hen Tenders Recipe

Oven-Fried Hen Tenders are a more healthy different to basic fried hen tenders. These tenders are crispy, flavorful, and sometimes made utilizing hen tenders, fundamental seasonings, eggs, and a breading combination. These selfmade Oven-Fried Hen Tenders are one of many best-fried hen recipes that pair properly with roasted or baked greens, salads, or your favourite sauces. This recipe is simple to make and might be served for each lunch and dinner, in addition to an appetizer or snack.

On this publish, I’ve supplied an in depth recipe for making oven-fried hen tenders with easy-to-follow step-by-step directions. Moreover, I’ve included a video tutorial to visually information you thru the cooking course of.

What are Oven Fried Hen Tenders?

Oven-Fried Hen Tenders are a crispy, crunchy, and more healthy model of the basic fried hen tender. They’re made with fundamental pantry gadgets reminiscent of hen tenderloins, seasonings, Panko breadcrumbs, all-purpose flour, eggs, and cooking oil spray. These crispy Oven Fried Hen Tenders might be served with a facet of roasted or baked greens, a salad, or your favourite selfmade sauces. Oven-Fried Hen Tenders are good for any event, whether or not it is a fast weeknight dinner or a celebration snack.

Making Oven-Fried Hen Tenders is a simple course of that does not compromise on taste and texture. The hen tenderloins are first coated within the egg flour combination after which dredged within the breadcrumb combination. The hen is then sprayed with cooking oil and baked within the oven till golden brown and crispy. This dish is ideal for busy weeknight dinners or when making ready for a crowd because it would not require a lot time or effort to organize. Oven-Fried Hen Tenders are additionally one of many healthiest fried hen recipes you can make to your family members.

Oven-fried hen tenders are a guilt-free but scrumptious meal that may be made very quickly. This dish is ideal for anybody on the lookout for a more healthy model of fried hen that does not compromise on taste or texture. It is an ideal hen dinner that goes properly with a wide range of vegetable facet dishes like coleslaw, and potatoes. Whether or not you are a busy mum or dad on the lookout for a fast and simple dinner choice to your children or somebody making an attempt to eat more healthy, Oven-Fried Hen tenders are an ideal go-to recipe.

Elements & Substitutions

To make this scrumptious oven-fried hen tender recipe, you may want some fundamental pantry staples that you just doubtless have already got in your kitchen. Let’s check out the substances under:

• Hen tenderloins: You need to use hen tenderloins or boneless hen breasts sliced into small strips resembling tenders
• Seasonings: Garlic powder, onion powder, black pepper, parsley, and salt add a scrumptious taste to the tenders. For a further taste increase, I like to recommend including sriracha sauce and honey mustard
• Panko breadcrumbs: I used Japanese panko breadcrumbs to realize a crispy and crunchy texture for the hen tenders
• All-purpose flour: This helps to create a crisp outer layer for the hen
• Eggs: This assist to bind the breading combination to the hen and add moisture
• Cooking oil spray: To assist the hen get crispy whereas baking
• Cooking oil (reminiscent of vegetable oil or olive oil): To toast the breadcrumbs

For an in depth substances record, please try the recipe card under.

The way to Make Oven Fried Hen Tenders at Dwelling?

The recipe I’ve shared right here is Oven-Fried Hen Tenders, a more healthy model of the basic fried hen tender. They’re made by coating hen tenderloins in a seasoned breadcrumb combination, then baking them within the oven till crispy and golden brown. This tasty and easy-to-make dish is ideal for a fast weeknight dinner or as a celebration snack.

Beneath are the high-level directions for this recipe, however for detailed step-by-step directions with images and a video, please see the recipe card under.

Prep the Breadcrumb

• Toast the breadcrumbs – In a pan over medium-low warmth, add 2 tsp of oil and panko breadcrumbs. Toast the breadcrumbs till they flip golden in colour, then reserve them for later use. This step is necessary because it helps to present the hen tenders a crispy texture

Breading Hen Tender

• Prep Batter – In a large mixing bowl, add onion powder, garlic powder, black pepper powder, dried parsley, and salt. Combine every thing properly. Then add crushed eggs, Sriracha sauce, honey mustard, and all-purpose flour to the blending bowl, and blend properly to kind a seasoned batter
• Add the Tenders – Add the hen tenderloins to the seasoned batter and blend till every thing is coated properly. Cowl the bowl with a lid and let the tenderloins relaxation for not less than 15 to twenty minutes to permit the flavors to infuse
• Make Breading Combine – In a shallow tray, combine the toasted breadcrumbs, all-purpose flour, garlic powder, onion powder, black pepper powder, and salt
• Dredge – Dredge the seasoned hen tenderloins within the breading combination, coating them properly with the combination. This step ensures that the hen tenders are absolutely coated with the breadcrumb combination.

Prep Oven Fried Hen Tenders

• Place the Tenders – Place the breaded hen tenders on a parchment-lined baking tray with out overcrowding the tray. You can too spray the hen tenders with oil, which is able to assist obtain a crispy exterior when baked.
• Bake – Place the baking tray in a preheated oven at 390° F for about 15 to twenty minutes or till the hen turns crispy golden in colour. This step ensures that the hen tenders are absolutely cooked and crispy
• Take away and Serve – As soon as baked, take away the Oven-Fried Hen Tenders from the oven. Serve this crispy Oven Fried Hen Tender as an appetizer or snack along with your selection of facet sauces

Ideas

• For Golden Tenders – To attain golden crispy hen tenders, you will need to toast the breadcrumbs till they’re golden brown. Then coat the hen tenders with them earlier than baking
• Relaxation the Hen – To boost the flavour and tenderness of the hen, I like to recommend resting the hen within the seasoned batter for not less than 15 to twenty minutes earlier than baking
• Baking Temperature – When baking hen tenders, you will need to think about the baking temperature and time. Typically, hen tenders require much less time to cook dinner in comparison with bone-in hen thighs or breasts. For greatest outcomes, bake the hen tenders at 390 levels Fahrenheit for about 15 to twenty minutes. Nevertheless, it’s essential to keep watch over the hen whereas it’s baking to keep away from overcooking. Normally overcooking can lead to dry and hard meat

Storage Options

This oven-fried hen is greatest loved when served heat instantly after it’s ready. Nevertheless, you can too retailer it in an hermetic container within the fridge for as much as two days. To reheat and regain its crispy texture, merely place it within the oven at 350 levels Fahrenheit till it’s crispy as soon as once more.

For added comfort, you can too put together the breaded hen upfront and freeze it in a ziplock bag for as much as one month. This lets you have the choice of creating oven-fried hen tenders everytime you want with out having to undergo all the preparation course of every time.

Serving Options

There are various choices for facet dishes to serve with Oven-Fried Hen Tenders. Listed here are just a few concepts:

• Roasted or baked greens: Roasted broccoli, carrots, or baked potatoes make a fantastic facet dish to steadiness out the richness of the Hen Tenders
• Salad: A easy inexperienced salad with lettuce, cucumber, tomato, and your favourite dressing is a wholesome and refreshing facet dish
• Coleslaw: Traditional creamy coleslaw pairs properly with crispy Hen Tenders
• Mac and cheese: Creamy mac and cheese is a basic consolation meals that pairs properly with Hen Tenders
• Sauces: Sauces like buffalo sauce, garlic parmesan sauce, honey mustard sauce, tartar sauce, teriyaki sauce, and scorching sauce goes properly with Hen Tenders

You may additionally discover related recipes under and extra at fried hen recipes and roasted and baked meat recipes, and hen recipes.

Oven Fried Hen Tenders Recipe Video

I’ve additionally shared an in depth video of this Oven Fried Hen Tenders Recipe under that I hope will enable you make a scrumptious dish at house. You can too discover this recipe in story format.

📖 Recipe

Oven Fried Hen Tenders

Oven-Fried Hen Tenders are a more healthy different to basic fried hen tenders. These tenders are crispy, flavorful, and sometimes made utilizing hen tenders, fundamental seasonings, eggs, and a breading combination. These selfmade Oven-Fried Hen Tenders are one of many best-fried hen recipes that pair properly with roasted or baked greens, salads, or your favourite sauces. This recipe is simple to make and might be served for each lunch and dinner, in addition to an appetizer or snack.

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Course: Appetizers, Aspect Dish, Snacks

Delicacies: American

Prep: 15 minutes

Prepare dinner: 20 minutes

Modify 4 servings

Elements 

US CustomaryMetric

 

1x2x3x

Extra on Measurements & Conversions »

Prepare dinner ModeForestall your display from going darkish

Directions 

Prep Breadcrumb

• In a pan over medium-low warmth, add 2 tsp of oil and panko breadcrumbs. Toast the breadcrumbs till they flip golden in colour, then reserve them for later use

To Bread the Hen Tenders

• In a large mixing bowl, add onion powder, garlic powder, black pepper powder, dried parsley, and salt. Combine every thing properly

• Add crushed eggs, Sriracha sauce, honey mustard, and all-purpose flour to the blending bowl, and blend properly to kind a seasoned batter

• Add the hen tenderloins to the seasoned batter and blend till every thing is coated properly. Cowl the bowl with a lid and let the tenderloins relaxation for not less than 15 to twenty minutes to permit the flavors to infuse

• In a shallow tray, combine the toasted breadcrumbs, all-purpose flour, garlic powder, onion powder, black pepper powder, and salt

• Dredge the seasoned hen tenderloins within the breading combination, coating them properly with the combination

To make Oven Fried Hen Tenders

Video

Notes

• For Golden Tenders – To attain golden crispy hen tenders, you will need to toast the breadcrumbs till they’re golden brown after which coat the hen tenders with them earlier than baking
• Relaxation the Hen – To additional improve the flavour and tenderness of the hen, it is suggested to relaxation the hen within the seasoned batter for not less than 15 to twenty minutes earlier than baking
• Baking Temperature – When baking hen tenders, you will need to think about the baking temperature and time. Typically, hen tenders require much less time to cook dinner in comparison with bone-in hen thighs or breasts. For greatest outcomes, bake the hen tenders at 390 levels Fahrenheit for about 15 to twenty minutes. Nevertheless, it’s essential to keep watch over the hen whereas it’s baking to keep away from overcooking, which may end up in dry and hard meat

Diet

Serving: 1serving | Energy: 418kcal | Carbohydrates: 30g | Protein: 49g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.04g | Ldl cholesterol: 209mg | Sodium: 745mg | Potassium: 836mg | Fiber: 1g | Sugar: 1g | Vitamin A: 189IU | Vitamin C: 7mg | Calcium: 33mg | Iron: 3mg

FAQ

I hope you discovered the recipe fulfilling and I’d recognize listening to about your expertise with it.

You probably have any additional questions, please don’t hesitate to go away a remark and I’ll do my greatest to reply promptly. Thanks for studying and completely satisfied cooking!