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#6 Cayenne: Researchers at Oxford Polytechnic Institute in England had obese patients add 1 teaspoon of red-pepper sauce to each meal. The study showed that red-hot herb raised metabolic rates anywhere up to 25%, which caused their own bodies to use-up more calories. So, seeking like it spicy and hot, doable ! try this herb with your own meals to zap surplus fat. Red pepper (cayenne), also improve

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